Yoga with Salil

Dear Members:  During these difficult times where so much of the disease is unknown and fast changing, so many drastic events are happening almost every hour and there is so much of enforced social isolation, Yoga brings that light to help us get through this. In fact yoga stands for yuj :  the union of the body, mind and spirit.  Dr. Salil Khandwala,  our Yoga teacher and Beaumont doctor, has created a video for his patients and has made it available for all members. He specifically would like you to focus on the breathing and deep relaxation ( Yoga Nidra) towards the end of the video.  He has also sent his yoga class opening chant as a link as it is so pertinent today. Let us hope that we all get through this safely. 


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