Located in the boxing studio, please bring your own boxing gloves.
Located in the boxing room, please bring your own boxing gloves.
Located in the main studio on the lower level.
a fusion of balance, core and strength exercises.
located in the boxing studio on the lower level.
Total body Workout.
Located in the Main Studio
High Intensity Interval Training accompanied w/ treadmill interval.
Located in the Main studio on the lower level.