8 Week Program
Cost: $275.00

- 8 week access to Franklin Athletic Club
Fitness Center, Group Exercise classes Indoor Pool, Indoor Track and Basket ball court
- Before and After Measurements
- Weekly weigh-in
- 2 Team Training Classes each week (am and pm)
- Nutrition Session:  Making Lifestyle Changes for a Lifetime with A Weigh of Life--Nutrition for Realistic, Long Term Weight Loss. Secrets for Smart Shopping Grocery Store Tour at Plum Market West Bloomfield-- Navigating your way through the Grocery Store and Nutrition Label Reading
- Weight Loss Support Group Sessions
- Heart Rate Monitor

Weekly Requirements:

• 7 hours of cardio per week
• Additional 3 hours of strength training
• Maintain an exercise and food log
  (to be reviewed during training sessions)
• Calorie consumption must not exceed
  recommended zone
  

Upgrades

Personal Training
Pilates
Boxing

Introducing, Franklin’s TEAM Weight-Loss Program the most effective and affordable 8 week weight-loss system bar-none.  TEAM Weight-Loss is a structured outline encompassing food, fitness and support all while giving you the results you want and the accountability you need.

Franklin Athletic Club’s renowned personal training staff is comprised of certified fitness professionals, who have the knowledge and expertise to ensure a safe and effective workout experience.

 Together Everyone Achieves More! 

For more information, contact Weight Loss Director, Tracy Raitt, at 248.352.8000 ext. 499.