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CARDIO CLASSES |
| Cardio Kickbox |
Easy to follow, drill-based kickboxing designed to elevate your heart rate and sculpt your body with a variety of punches, kicks and plyometrics. |
| Cycle |
60min. ride with a mixture of intervals, drills, and hills with a variety of speed & tensions. Each ride may take you on a different path and focus, just be prepared to sweat! |
| Cycle (90min) |
90min. ride with a greater focus on endurance and recovery and a variety of speed & tensions. Challenge your body for the long haul with this super calorie fat burner! |
| Cycle Extreme |
60min. ride for the riders looking for that intense experience. We highly recommend you wear cycle shoes and a heart rate monitor for this class and be prepared to work! |
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DANCE CARDIO |
| Zumba |
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. |
| Ballroom Dancing |
Learn to DANCE LIKE THE STARS! Learn social dancing patterns suitable for BEGINNER to INTERMEDIATE students. A new dance style will be explored each month. Singles, couples, men & women welcome! No partner required. Leather soled shoes or dance sneakers recommended. |
| Body Rhythms Dance |
An aerobic, total body dance workout to help slim & tone the body- No partner required. |
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STRENGTH CLASSES |
| Total Strength |
This class is all about muscle conditioning. No high impact movement, just strength training with a variety of equipment working on stability and increased strength! |
| Power Flex |
An awesome weight training class using the barbell equipment & hand weights! You can make this a heavy or light weight workout depending on your needs. |
| Fitball Blast |
A challenging total body workout incorporating the fitball and free weights |
| Extremely Abs (30min) |
An intense, rock-solid abdominal & core workout |
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CARDIO & STRENGTH |
| Contact Kickbox |
Hone your skills and intensify your boxing workout by adding contact drills on the bag, focus mitts, and kick shields. |
| Muscle Fusion |
Improve strength and stamina with this weight training class mixed with easy to follow cardio intervals. A total body workout for all levels using a variety of equipment. |
| Total Body MIX |
Come Experience a class like no other at Franklin. Be surprised from week to week with a variety of different cardio moves (boxing, basic step, hi-low, mini-tramps, boot camp) and strength (tubing, balls, weights, body bars). You know you'll get cardio and toning...but every week is different. All levels welcome. |
| Boot Camp |
Unique training session with one of our top personal trainers…BOOT CAMP STYLE! Get back to the heart of fitness with drills and skills in an athletic circuit format. |
| Intro to Pole Fitness |
Get a taste of this vertical fitness challenge where you will experience sassy dance moves, Intro Pole Tricks, and strength and flexibility exercises for a full body workout. See if you are ready to learn more in our Small Group Training classes of 4 -6 people. INTRO class is included in OMNI membership. There is an additional fee for small group training. |
| TRX Circuit |
A circuit style class incorperating the TRX suspension trainer, boot camp strength exercises, and cardio bursts to give you the ultimate calorie burn. |
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PILATES & YOGA |
| Mat Pilates |
Lengthen & strengthen all the muscles of the body with emphasis on the ‘core’. This class may or may not use small equipment such as foam roller, power rings, balls, etc. |
| Pilates Barre |
A mixture of Pilates Mat and Barre exercises. Utilizes the ballet bar to focus on centering and core. A great lower body workout with easy to follow, fun movement for all. |
| Yoga & Meditation |
A deeply meditative and restorative practice that quiets the mind and brings the practitioner back to the heart. Suitable for YOUNG AT HEART |
| Gentle Yoga |
A Hatha based yoga class focusing on strengthening the spine and its supporting musculature. |
| Yoga |
A balance of poses to stretch and strengthen the body. Taking traditional Hatha Gentle Yoga to the next level. |
| Power Yoga |
Yoga designed for all levels - you will be guided in regression and progression of postures. Flowing movements with series of holds to work deep into the muscles tissue. Let the breathe guide the movement. Taking Yoga to the next level. |
| Slow Flow Yoga |
A beginner to intermediate yoga flow (Vinyasa) at a slower pace. An abbreviated version of Vinyasa incorporating slow flow Vinyasas with Hatha yoga postures. |
| Vinyasa Yoga |
A continuous flow of movement & breath using the transitional Vinyasa flow to connect postures and create warmth allowing you to open up into greater flexibility and strength. |
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AQUA |
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| Hydro Tone |
Hydro-Tone Resistive Exercises using the foam barbells to make each movement more challenging and tone and strength every muscle. Suitable for YOUNG AT HEART |
| Water Fitness |
A cardio workout that gets your body moving in large range of motion, easy to follow choreography in a supportive water environment that will challenge your cardio endurance. Suitable for YOUNG AT HEART participants |
| Water Yoga |
Move your body through in a fluid manner through stretches and balance poses that will help improve balance and flexibility. Suitable for YOUNG AT HEART |
