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CARDIO CLASSES |
| Cardio Kickbox |
Easy to follow, drill-based kickboxing designed to elevate your heart rate and sculpt your body with a variety of punches, kicks and plyometrics. |
| Cycle |
60min. ride with a mixture of intervals, drills, and hills with a variety of speed & tensions. Each ride may take you on a different path and focus, just be prepared to sweat! |
| Cycle Plus (90min) |
90min. ride with a greater focus on endurance and recovery and a variety of speed & tensions. Challenge your body for the long haul with this super calorie fat burner! |
| Classic Step |
This classic step class is packed with great choreography to push you to your limits and beyond. |
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DANCE CARDIO |
| Zumba |
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. |
| Latin Dance Party |
All Club Latin Dancing…salsa, merengue, bachata, cha cha cha and MORE. This class is for all ages and no partner necessary. 40min. of instruction then OPEN DANCE PARTY! |
| Ballroom Dance |
A beginner ballroom class, Social Dancing at it’s finest. Bring a partner or we will pair you with someone. Working on basic patterns, lead/follow, connection, and musicality. |
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STRENGTH CLASSES |
| Total Strength |
This class is all about muscle conditioning. No high impact movement, just strength training with a variety of equipment working on stability and increased strength! |
| Power Flex |
An awesome weight training class using the barbell equipment & hand weights! You can make this a heavy or light weight workout depending on your needs. |
| Fitball Blast |
A challenging total body workout incorporating the fitball and free weights |
| Extremely Abs (30min) |
An intense, rock-solid abdominal & core workout |
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CARDIO & STRENGTH |
| Contact Kickbox |
Hone your skills and intensify your boxing workout by adding contact drills on the bag, focus mitts, and kick shields. |
| Muscle Fusion |
Improve strength and stamina with this weight training class mixed with easy to follow cardio intervals. A total body workout for all levels using a variety of equipment. |
| Total Body MIX |
Come Experience a class like no other at Franklin. Be surprised from week to week with a variety of different cardio moves (boxing, basic step, hi-low, mini-tramps, boot camp) and strength (tubing, balls, weights, body bars). You know you'll get cardio and toning...but every week is different. All levels welcome. |
| Boot Camp |
Unique training session with one of our top personal trainers…BOOT CAMP STYLE! Get back to the heart of fitness with drills and skills in an athletic circuit format. |
| 50/50 |
YOUNG AT HEART - 30 min. cardio followed with 30 min. of toning at a pace that is easy to follow but challenges the young at heart! |
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PILATES & YOGA |
| Mat Pilates |
Lengthen & strengthen all the muscles of the body with emphasis on the ‘core’. This class may or may not use small equipment such as foam roller, power rings, balls, etc. |
| Pilates Barre |
A mixture of Pilates Mat and Barre exercises. Utilizes the ballet bar to focus on centering and core. A great lower body workout with easy to follow, fun movement for all. |
| Yoga & Meditation |
YOUNG AT HEART - A deeply meditative and restorative practice that quiets the mind and brings the practitioner back to the heart.
YOGA & BODY ROLLING= 30 min. of yoga combined with 30 min. of body rolling (using balls) to dislodge tension and stretch muscles |
| Gentle Yoga |
A Hatha based yoga class focusing on strengthening the spine and its supporting musculature. |
| Yoga |
A balance of poses to stretch and strengthen the body. Taking traditional Hatha Gentle Yoga to the next level. |
| Power Yoga |
Yoga designed for all levels - you will be guided in regression and progression of postures. Flowing movements with series of holds to work deep into the muscles tissue. Let the breathe guide the movement. Taking Yoga to the next level. |
| Slow Flow Yoga |
A beginner to intermediate yoga flow (Vinyasa) at a slower pace. An abbreviated version of Vinyasa incorporating slow flow Vinyasas with Hatha yoga postures. |
| Vinyasa Yoga |
A continuous flow of movement & breath using the transitional Vinyasa flow to connect postures and create warmth allowing you to open up into greater flexibility and strength. |
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AQUA |
| Hydro Tone |
YOUNG AT HEART - Hydro-Tone Resistive Exercises using the foam barbells to make each movement more challenging and tone and strength every muscle. |
| Water Fitness |
YOUNG AT HEART - A cardio workout that gets your body moving in large range of motion, easy to follow choreography in a supportive water environment that will challenge your cardio endurance. |
| Water Yoga |
YOUNG AT HEART - Move your body through in a fluid manner through stretches and balance poses that will help improve balance and flexibility. |
